Weekly Rewind~Dance Edition
It’s time for another weekly rewind! This past weekend my girls had their yearly dance recital, but this year was a bit different. The woman who has taught both my daughters dance lessons since they were 3 years old is retiring after 41 years! It was a bittersweet recital for my oldest girl who has [...]
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Spartan Race Giveaway
Spartan Race is on a mission to get you active, healthy, excited about change, and return to our ancient roots where running through woods, getting dirty, and facing adversity was part of everyday life. Our events are all about challenging today’s perception of normal. Our events challenge the familiar, today’s perception of normal living and [...]
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Fitness Tip Tuesday
tip: Instead of stretching isolated muscles before a run, do a dynamic series of walking lunges, knee lifts, and butt kicks.
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6 Tips to Help You Run Safely Outside
Do you enjoy running on the treadmill? I certainly don’t! In fact, I refer to it as the “dreadmill”. I very much prefer running outside. When running outside, it’s important to use your common sense and take precautions to prevent getting injured or becoming a victim. Follow my 6 Tips to Help You Run Safely Outside [...]
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Weekly Workout Summary 05.19.2013
Here’s what my weekly workouts looked like: Sunday 05/12/13: Swimming 650 yards Monday 05/13/13: REST Day Tuesday 05/14/13: Ran 2.7 miles Wednesday 05/15/13: Strengthening exercises for patellofemoral tracking syndrome, Stretching & Foam Roller, Stride Intervals for 1.7 miles Thursday 05/16/13: Steady State Threshold Run-3.6 miles Friday 05/17/13: Spin Class Saturday 05/18/13: REST Day Weekly Totals: Running: 8 [...]
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