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Healthy Vegan Fridays #21

This week's Healthy Vegan Fridays is bittersweet to me. While I have enjoyed hosting every week with Kimmy and Suzanne, sadly our time hosting has come to an end. If anyone is interested in taking over hosting Healthy Vegan Fridays, please reach out to one of us. Reader Top 3 Submissions Chocolate Banana Spread from [...]


Vegan Cuts Snack Box: May 2014

We all love to discover new vegan products. That's why I love the Vegan Cuts Snack Box — a monthly subscription box that delivers vegan goodies right to your door. The Vegan Cuts Snack Box is only $19.95 monthly with Free shipping to the U.S. Each box includes 7-10 products, mostly gluten-free. Plus, you may cancel anytime. What's in the [...]


Healthy Vegan Fridays #20

Can you believe it's been 20 weeks since the re-launch of Healthy Vegan Fridays?!?! Time sure flies by. This week I've been getting ready for the local town wide garage sale. It always feels good to get rid of stuff that we don't need or use any longer. Mostly I have kids' clothes and toys, [...]

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The Gross Truth About Running

Runners tend to be really disgusting people. Aside from the obvious sweating and chafing that runners experience, here are a few other gross habits common to most runners. Runner's Trots~Running is good for maintaining regular bowel movements. An estimated 20-50% of distance runners have “runner’s trots” with a range of symptoms from cramping and nausea to bouts [...]


Meatless Monday: Memorial Day Picnic Foods

On Memorial Day, we remember the brave men and women who died while serving for our country in the Armed Forces. Warm weather and a long weekend make Memorial Day the perfect opportunity to entertain al fresco. Memorial Day Menu from Kathy Patalsky at Healthy. Happy. Life.~Lots of great ideas here for a Memorial Day BBQ, [...]

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Healthy Vegan Fridays #19

Boy has it been stormy and rainy around here! I think there has been a thunderstorm every day. I actually had to return to spin class this week to get my cycling day in due to the weather. It's crunch time training wise for me, my first triathlon of the year is June 22. I [...]


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