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Improve Your Sleep Habits for Better Performance

A good night’s sleep can boost brainpower by increasing REM sleep during which your brain works to solve problems by increasing creative thinking, improve performance by positively impacting focus and reaction time, and help you maintain a healthy weight by boosting your metabolism and helping control your appetite. Are you getting the recommended six to [...]


The Oh She Glows Cookbook Review + Recipe + Giveaway

I am super excited about today's post! I have been a long time reader of Angela's blog, Oh She Glows, and have been anxiously awaiting her cookbook for what feels like forever! A few weeks ago I was contacted by Avery & Gotham books asking if I would like to review a copy of Angela's [...]


Meatless Monday: Mushrooms

I think mushrooms are one of those things that you either love or you hate. Personally, I love mushrooms, the more the better. I like mushrooms any way I can get them and today I've shared a few of my favorite mushroom recipes with you. Mushroom Masala Wrap from Season with Spice Stuffed Mushrooms with Arugula, [...]


Healthy Vegan Fridays #14

Happy Easter weekend friends! I am headed to my hometown to spend time with my family, hopefully the weather will be nice. I have some exciting news for you today! Suzanne, Kimmy, and I are going to be starting a new interview series. Each month we will put one Healthy Vegan Fridays contributor in the [...]


Alive & Radiant Foods Review: Kale Krunch

Alive & Radiant Foods are the makers of raw, gluten-free snacks that feature organic vegetables, superfoods, and organic spices together for perfectly nutritious, guilt-free snacks. They are a brand that is part of Kaia Foods, where you can also find healthy granola and sprouted seeds too. If you're looking for nutrient-dense, flavorful and satisfying snacks, look no [...]


Meatless Monday: Asparagus

Spring is upon us, which means asparagus is starting to poke up all over the place! The sweetest, most flavorful asparagus is always the stuff that comes from closest to you because the sugars in asparagus will very rapidly convert to starches once they've been picked. I am a huge fan of asparagus, mainly roasted with [...]


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