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Healthy Vegan Fridays #14

  Happy Easter weekend friends! I am headed to my hometown to spend time with my family, hopefully the weather will be nice. I have some exciting news for you today! Suzanne, Kimmy, and I are going to be starting a new interview series. Each month we will put one Healthy Vegan Fridays contributor in [...]

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Alive & Radiant Foods Review: Kale Krunch

Alive & Radiant Foods are the makers of raw, gluten-free snacks that feature organic vegetables, superfoods, and organic spices together for perfectly nutritious, guilt-free snacks. They are a brand that is part of Kaia Foods, where you can also find healthy granola and sprouted seeds too. If you're looking for nutrient-dense, flavorful and satisfying snacks, look no [...]

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Meatless Monday: Asparagus

Spring is upon us, which means asparagus is starting to poke up all over the place! The sweetest, most flavorful asparagus is always the stuff that comes from closest to you because the sugars in asparagus will very rapidly convert to starches once they've been picked. I am a huge fan of asparagus, mainly roasted with [...]

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Healthy Vegan Fridays #13

TGIF! It is going to be a gorgeous weekend around here. I got my bike all ready last week after spin classes ended for the year and can't wait to go for a long bike ride outside. I am also going to enjoy a nice long run outside. It will be fantastic and much needed! [...]

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Mixed Berry Muffins

Bring a burst of color to your life with these berry-packed muffins! I haven't had much time in the kitchen lately. We've been remodeling the kitchen in hopes that an updated version will be more appealing to potential buyers. On the rare occasion that the kitchen has been able to be used during the weekend, [...]

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Skratch Labs Exercise Hydration Mix Review + Giveaway!

As you may know, I am constantly looking for the best information and natural products that help you  stay fit and healthy so I was thrilled to learn about Skratch Labs. The Skratch Labs Story A few years ago, while working as a sport scientist and coach for a professional cycling team, I started making [...]

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