We’ve all heard people say they can’t work out because they don’t have time to go to the gym or they don’t have any equipment. Well, no more excuses! You can get a full-body workout doing body weight exercises, no equipment required.
In addition to being convenient, body weight exercises build muscle, boost your metabolism, and burn calories. For a full body workout, combine upper and lower body exercises into a circuit.
Using your own body weight gives you the freedom to exercise anywhere. It also offers a variety of other benefits, regardless of whether you are a beginner or a pro athlete.