≡ Menu

6 Key Benefits to Non-Equipment Workouts & 15 Exercises to Try Today

6 Key Benefits to Non Equipment Workouts & 15 Exercises to Try Today

We’ve all heard people say they can’t work out because they don’t have time to go to the gym or they don’t have any equipment. Well, no more excuses! You can get a full-body workout doing body weight exercises, no equipment required.

In addition to being convenient, body weight exercises build muscle, boost your metabolism, and burn calories. For a full body workout, combine upper and lower body exercises into a circuit.

Using your own body weight gives you the freedom to exercise anywhere. It also offers a variety of other benefits, regardless of whether you are a beginner or a pro athlete.

Head on over to GoodVeg to read about the 6 key benefits to training without equipment.

{ 0 comments… add one }

Leave a Comment

CommentLuv badge

Sponsored Links

Copyright © 2012-2014 Anna Close and Herbivore Triathlete. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given with appropriate and specific direction to the original content.
Herbivore Triathlete is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Disclosure Policy
%d bloggers like this: