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Fitness Tip Tuesday

Fitness Tip Tuesday

tip: When you feel the early twinges of recurring runner’s knee, immediately give up pace goals and shorten your stride.

{ 2 comments… add one }

  • spinachrevolution June 26, 2013, 1:34 pm

    I am not sure if I have “runner’s knee” but I definitely have a bit of a sensitive knee. I tried your advice by changing to a shorter stride, and I think it worked… (or I was so focused on my stride that I could not feel my twitchy knee :D). Thank you for the tip.

    • Anna June 26, 2013, 5:46 pm

      That’s great, I’m glad shortening your stride helped you.

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