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Fitness Tip Tuesday

Fitness Tip Tuesday

{Scott Olson/Getty Images}

tip: If your workout is easy and less than 45 minutes, you only need about 100 calories for recovery.

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{ 6 comments… add one }

  • Laura @ This is Thirty December 31, 2013, 11:19 am

    Great tip! I always see/hear about people refueling way too much! It negates the good work and using necessary!
    Laura @ This is Thirty recently posted…2013 in reviewMy Profile

    • Anna December 31, 2013, 1:01 pm

      Yes, people don’t realize how much effort/time it takes to burn calories!

  • kimmythevegan December 31, 2013, 12:32 pm

    Hmmm this is a good tip. I think I may over re-fuel sometimes.

    • Anna December 31, 2013, 1:01 pm

      I think it’s a common mistake!

  • Gina @ The Runivore January 1, 2014, 12:06 pm

    Great tip! And, well, good reminder not to gorge after a short run :)
    Gina @ The Runivore recently posted…Last Workout of 2013My Profile

    • Anna January 1, 2014, 12:39 pm

      Thanks! Yes, sometimes it’s hard not to indulge after a run.

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