Introduction to: “Are You Ready to Triathlon?” Series

are-you-ready-to-tri-herbivore-triathlete

The triathlon season is quickly approaching! Are you ready to tri? Every Monday starting on April 1st I am going to be blogging about triathlons. This series is designed to provide encouragement and education for athletes that are interested in running a triathlon or have ran a triathlon and would like to enhance their knowledge of the sport.

Here is what I will be covering:

Triathlon 101

  • Culture of Triathlon/Multisport
  • Race layout
  • Gear
  • Race Day

Training for a Triathlon

  • Stress/Adaptation
  • Mesocycles/Microcycles
  • Endurance/form/strength triad
  • Generic training
  • Specific Training

How to Get to the Start Line… Healthy

  • Biomechanics
  • Swim Technique
  • Cycling Technique
  • Run Technique
  • Diet

Race Day

  • Putting it all together
  • Getting mentally ready
  • Tapering training for a race
  • What to expect at a triathlon

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