≡ Menu

Weekly Workout Summary 06.16.2013

Weekly Workout Summary 06.16.2013

Here’s what my weekly workouts looked like:

Sunday 06/09/13: Dirty Duathlon Trail Run-4.2 miles

Monday 06/10/13: REST Day

Tuesday 06/11/13: REST Day

Wednesday 06/12/13: Brick Workout: Bike Ride 8 miles; Fartlek Intervals-2 miles + Stretching & Foam Roller

Thursday 06/13/13: Stretching Exercises

Friday 06/14/13: Stretching & Strengthening Exercises + Foam Roller, “Baby” Brick Workout: Swam 500 yards, Ran 2.2  miles (Steady State Threshold Run)

Saturday 06/15/13: REST Day

Weekly Totals:

Running: 8.4 miles

Swimming: 500 yards

Cycling: 8 miles

How was your week? Did you get all your workouts in?

I did not have a great week as far as exercise goes. I had to work late 2 days and then travel with my son 2 days. I hate making excuses, but there you go, I did anyways! Three weeks to go until my first triathlon of the season.

{ 1 comment… add one }

  • skip hire Enfield July 17, 2014, 2:25 am

    I don’t even know how I ended up here, but I thought this post
    was good. I don’t know whho youu aare but definitely you are gojng to a famous blogger if
    you are not already ;) Cheers!
    skip hire Enfield recently posted…skip hire EnfieldMy Profile

Leave a Comment

CommentLuv badge

Sponsored Links

Copyright © 2012-2014 Anna Close and Herbivore Triathlete. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given with appropriate and specific direction to the original content.
 
Herbivore Triathlete is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
 
Disclosure Policy
%d bloggers like this: