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Weekly Workout Summary 07.21.2013

Weekly Workout Summary 07.21.2013

Here’s what my weekly workouts looked like:

Sunday 07/14/13: Open Water Swim-880 yards

Monday 07/15/13: Spin Class (12 miles)

Tuesday 07/16/13: Progression Run-4.2 miles

Wednesday 07/17/13: Fartlek Intervals-2.5 miles, Swam 850 yards

Thursday 07/18/13: REST Day

Friday 07/19/13: REST Day

Saturday 07/20/13: Swam 1000 yards

Weekly Totals:

Running: 6.7 miles

Swimming: 1880 yards

Cycling: Spin Class

How was your week? Did you get all your workouts in?

I am not happy to have taken two rest days in a row this week, however, due to other obligations and really hot temperatures, that’s how things panned out.

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