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Youthfulness and Running

Running might just spur your mitochondria into action, and make you feel younger.

Youthfulness and Running

Photo Credit: Today is a good day via Compfight cc

Science struggles to keep up with your gorgeous legs. We know that running makes us look more youthful — or vital, in that clear-eyed, ruddy-cheeked way. But does it truly keep us young? And when are we kidding ourselves about the long-term benefits of training?

Read my full article, Youth, over on GoodVeg to find out!

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